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Lunge with Arm Reach

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Lunge with Arm Reach

Bodyweight Calves Glutes Hip Adductors Quads

original: redgifs.com/watch/EuphoricDimpledHousefly

Weighted Twisting Situp

Weighted Twisting Situp

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Lunge to Balance Transverse

Lunge to Balance Transverse

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One-Arm Burpee

One-Arm Burpee

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Lever Power Runner (plate loaded)

Lever Power Runner (plate loaded)

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Quads-SMR

Quads-SMR

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Duck Walk

Duck Walk

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Step-down

Step-down

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Clam

Clam

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Cable Standing Leg Curl

Cable Standing Leg Curl

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Crunch Chop

Crunch Chop

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One Hundred

One Hundred

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Plank

Plank

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One Hundred

One Hundred

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Pallof Press With Rotation

Pallof Press With Rotation

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Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

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Forward Walk with Band at Knees

Forward Walk with Band at Knees

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Lunge Pump and Lift

Lunge Pump and Lift

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Reverse Lunge with Twist and Overhead Reach

Reverse Lunge with Twist and Overhead Reach

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Side Lunge Sweep

Side Lunge Sweep

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Barbell Push Sit-up

Barbell Push Sit-up

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Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

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Weighted 45 Degree Back Raise (on hyperextension apparatus)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

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Burpee to Lateral Shuffle

Burpee to Lateral Shuffle

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Frog Press

Frog Press

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