Crunch Chop
Abs Bodyweight Glutes Hip Flexors
original: redgifs.com/watch/EssentialPerkyGoshawk
Clam
Cable Standing Leg Curl
One Hundred
Plank
Pallof Press With Rotation
Lever Lying Leg Press (plate loaded)
Forward Walk with Band at Knees
Lunge Pump and Lift
Reverse Lunge with Twist and Overhead Reach
Side Lunge Sweep
Barbell Push Sit-up
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Burpee to Lateral Shuffle
Frog Press
Double Kettlebell Windmill
Dumbbell Front Rack to Step Up
1 1 2 Tuck ups
Side Jackknife
Drop Lunge
Quadruped with Leg Lift
Full Plank Passe Twist
