Banded Pull-down With Iso Hold
Back (Upper) Bands Biceps Forearms Lats Rotator Cuff Shoulders
original: redgifs.com/watch/EnviousGreenHammerheadshark
Two-Arm Kettlebell Row
Lever Lateral Raise (plate loaded)
Close Grip Inverted Row (using Table)
GG AC 2020 - DAY 02 - Cuffs vidprev BLUR
Dumbbell Deadlift, Row to Tricep Extension
Cable Upright Row (dual pulley)
Reverse Lunge to Single-Arm Row
Single-Arm Cable Row and Rotation
UNDERHAND-GRIP SEATED CABLE ROW
Underhand Inverted Row
Cable Seated Front Lateral Raise
Lever T-bar Row (plate loaded)
Split Stance Row
Dumbbell Upright Shoulder External Rotation
Cable Standing Shoulder Press
Dumbbell Lying Shoulder External Rotation
Cable Twisting Overhead Press
Smith Upright Row
Lever One Arm Shoulder Press (plate loaded)
Lever Upright Shoulder Internal Rotation
One-Legged Dumbbell Row
