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Lever Seated Leg Curl

Swiss Ball Windshield Wipers

Hip Raise with Feet on Swiss Ball

Cable One Arm Pushdown

One-Arm Burpee

Low Cable Pull-Ins

Heel Flicks

Hip Crossover

Lever Lying Leg Raise Crunch (plate loaded)

Plank

Sprint

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

Weighted Incline Sit-up

Corkscrew

Staggered Lunge

Lever Lying Leg Press (plate loaded)

Cable Incline Pushdown

Lever Ulnar Deviation

Cable Pushdown (with back support)

Otis-Up

Lever Reverse Calf Extension (plate loaded)

Double Kettlebell Windmill

Clam