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Cable Pushdown (with back support)

High-Knee Sprint With Resistance Band

Lever Standing Leg Curl (on leg extension)

1 1 2 Tuck ups

Staggered Lunge

Glute Bridge March

Burpee to Lateral Shuffle

Plank

Weighted 45 Degree Hyperextension

Lever Single Leg Seated Leg Curl (plate loaded)

Forward Band Walk

One Hundred

Lever Seated Leg Curl

Barbell Block Pull

Drop Lunge

Low Cable Pull-Ins

Get Up Situp

Lever Lying Leg Curl (plate loaded)

Walking Leg Cradles

Cable Lying Leg Raise

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell Incline Triceps Extension

High-Knee Sprint With Resistance Band

Lever Seated Leg Curl