Sandbag Walking Lunge
Biceps Calves Glutes Hip Adductors Other Quads
original: redgifs.com/watch/DishonestExcitableCapeghostfrog
Towel Bicep Isometric Hold
Slider Lateral Pushup
Spider Curl
Hammer Plate Curl
Cable One Arm Curl
Exercise Ball Dumbbell Curl
Heavy Bag Baseball Swing
Dumbbell Scott Curl
One Arm Standing Hammer Curl
Cable Standing Preacher Curl
Lying Dumbbell Curl
Flexor Incline Dumbbell Curls
Lever Preacher Curl (no seat, plate loaded)
Step-Up to Balance Frontal, Curl to Overhead Press
Dumbbell Face Pull with External Rotation
Cable One Arm Standing Preacher Curl
Band Assisted Chin Up (From Knee)
Zottman Preacher Curl
Cable Drag Curl
Barbell Hammer Curl
Swiss Ball EZ-Bar Preacher Curl
Palm Rotational Row
