Dumbbell Incline Triceps Extension
Dumbbell Hip Flexors Incline Dumbbell Tricep Extension Triceps
original: redgifs.com/watch/DimwittedHeavyAlligator
Reverse Lunge with Reach Back
Supine Two-Arm Overhead Throw
Double Kettlebell Forward Lunge
Lever Seated Leg Curl
Swiss Ball Windshield Wipers
Lever Overhead Triceps Extension
Hip Raise with Feet on Swiss Ball
Cable One Arm Pushdown
One-Arm Burpee
Low Cable Pull-Ins
Heel Flicks
Hip Crossover
Lever Lying Leg Raise Crunch (plate loaded)
Plank
Sprint
Lever Lying Leg Press (plate loaded)
Weighted Incline Sit-up
Corkscrew
Staggered Lunge
Cable Incline Pushdown
Lever Ulnar Deviation