Sled Lying Leg Press (plate loaded)
Calves Glutes Hip Adductors Machine Quads
original: redgifs.com/watch/DamagedAdmirableKakarikis
1 1 2 Tuck ups
Sprint
Front Knee Strike
Glute Bridge March
Groiners
Frog Sit-Ups
Clam
Cable Pushdown (with back support)
High-Knee Sprint With Resistance Band
Barbell Back Extension (on hyperextension apparatus)
Lever Standing Leg Curl (on leg extension)
Staggered Lunge
Burpee to Lateral Shuffle
Plank
Weighted 45 Degree Hyperextension
Lever Single Leg Seated Leg Curl (plate loaded)
Forward Band Walk
One Hundred
Lever Seated Leg Curl
Barbell Block Pull
Drop Lunge
Low Cable Pull-Ins
