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One Hundred

Lever Seated Leg Curl

Drop Lunge

Low Cable Pull-Ins

Get Up Situp

Lever Lying Leg Curl (plate loaded)

Walking Leg Cradles

Cable Lying Leg Raise

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell Incline Triceps Extension

High-Knee Sprint With Resistance Band

Lever Seated Leg Curl

Weighted Sit-up

1Step

Sprinter Skips

Lever Single Leg Lying Leg Press (custom - plate loaded)

Glute Bridge March

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lever Roller Wrist Extension

Quadruped Rocking

Forward Walk with Band at Knees

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Low Cable Pull-Ins

Forward and Back Band Walking