Steel Mace Ballistic Curl
Abs Back (Upper) Biceps Forearms Rotator Cuff Shoulders Steel Mace
original: redgifs.com/watch/BrilliantOrangeBlackbear
Dumbbell Overhead Sit Up
Elbow Plank With Reach
Plank Crisscross
Lever Push Crunch
Weighted Side Touches
Two Arm Standing Dumbbell Extension
Band Roundhouse Elbow
Cocoons
Decline Weighted Twist
Decline Push-up (on stability ball)
Inchworm to Side Plank
Cable Bar Behind Neck Press
Cable Standing Twisting Crunch
Cross Crunch
Lever Seated Side Crunch
Dumbbell Windmill
Single-Leg Throw and Catch Transverse 2
Tornado Crunch
Hollow body hold
