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Lunge Pump and Lift

Foam Roller Reverse Crunch on Bench

Quads-SMR

Side Leg Raises

Reverse Lunge with Reach Back

Supine Two-Arm Overhead Throw

Dumbbell Incline Triceps Extension

Double Kettlebell Forward Lunge

Reverse Lunge with Reach Back

Lever Seated Leg Curl

Swiss Ball Windshield Wipers

Lever Overhead Triceps Extension

Hip Raise with Feet on Swiss Ball

Cable One Arm Pushdown

One-Arm Burpee

Low Cable Pull-Ins

Heel Flicks

Hip Crossover

Lever Lying Leg Raise Crunch (plate loaded)

Plank

Sprint

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

Weighted Incline Sit-up