Toes to Door Frame (using Towel)
Abs Biceps Forearms Lats Other
original: redgifs.com/watch/AnimatedFarDipper
Seated High Cable Row
Standing Rotational Chop
Dumbbell Standing Preacher Curl
Lying Dumbbell Curl
Triple Pause Chin Up
Cable Bar Curl
Low Pulley Scott Bench Curl
One Arm Standing Hammer Curl
Dumbbell Lunge and Curl
One Arm Seated Hammer Curl
Barbell 21s
Dumbbell Floor Fly
Seated Zottman Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Band-Assisted Chinup
Modified Inverted Row
Lever Incline Fly
Barbell Hammer Curl
Lever Preacher Curl (no seat)
Standing Concentration Curl
Cable Standing Incline Fly
