Hip Raise with Feet on Swiss Ball
Exercise Ball Glutes Hamstrings Hip Flexors
original: redgifs.com/watch/AncientBossyGannet
Swiss Ball Windshield Wipers
Lever Overhead Triceps Extension
Cable One Arm Pushdown
One-Arm Burpee
Low Cable Pull-Ins
Heel Flicks
Hip Crossover
Lever Lying Leg Raise Crunch (plate loaded)
Plank
Sprint
Lever Lying Leg Press (plate loaded)
Weighted Incline Sit-up
Corkscrew
Staggered Lunge
Cable Incline Pushdown
Lever Ulnar Deviation
Cable Pushdown (with back support)
Otis-Up
Lever Reverse Calf Extension (plate loaded)
Double Kettlebell Windmill
Clam
