Lever Standing Forearm Supination
Biceps Machine Rotator Cuff
original: redgifs.com/watch/AfraidSelfreliantAchillestang
Smith Rear Delt Row
Cable One Arm Upright Row
Dumbbell Upright Shoulder External Rotation
Dumbbell Seated Supination
Lever Seated High Row (plate loaded)
Lever T-bar Row (plate loaded)
Front Press to Static Lunge Steel Mace Exercise
Lever Underhand Seated Row (plate loaded)
Cable Lying Row
Cable Seated Y Raise
V-Grip Cable Row
Cable One Arm Rear Delt Row
Banded Pull-down With Iso Hold
Banded Squat Row
Two-Arm Kettlebell Row
Dumbbell Incline Row
Single-Arm Cable Row and Rotation
Lever Seated Reverse Fly (pronated parallel grip)
Lever Lying Rear Lateral Raise
Cable Seated Lateral Raise
Lever Upright Shoulder External Rotation