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Lunge with Side Bend

1 1 2 Tuck ups

Barbell Side Lunge

Groin Foam Roll

Dumbbell Front Rack Walking Lunge

Weighted Sit-up

Lever Lying Leg Curl (plate loaded)

Bridge Frog Pump

Lever Lying Leg Curl (plate loaded)

Weighted Incline Twisting Situp (arms crossed)

Lunge with Side Bend

Weighted Incline Twisting Situp (arms crossed)

Lunge with Diagonal Reach

Cable Standing Leg Raise

Weighted Inverse Leg Curl

Swiss Ball Windshield Wipers

Full Moon

Barbell Block Pull

Lunge with Diagonal Reach

Lever Seated Twist

Lever Seated Leg Press

Cross Chop to Knee

Double Kettlebell Forward Lunge

V-Crunch to Knee Tuck