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Dumbbell Clean and Press

Dumbbell Clean and Press

Dumbbell Clean and Press

Double Kettlebell Clean and Press

Hang Clean and Press

Dumbbell Clean and Press

Dumbbell Clean and Press

Dumbbell Clean and Press

Hang Clean and Press

Double Narrow Side Press Steel Mace Exercise

Front Press to Static Lunge Steel Mace Exercise

Half Kneeling One Arm Kettlebell Press

Double Kettlebell Overhead Press

Half Kneeling One Arm Kettlebell Press

Cable Twisting Overhead Press

Double Narrow Side Press Steel Mace Exercise

Cable Twisting Overhead Press

Cable Twisting Overhead Press

Half Kneeling One Arm Kettlebell Press

Double Wide Side Press Steel Mace Exercise

Double Wide Side Press Steel Mace Exercise

Double Kettlebell Overhead Press

Half Kneeling One Arm Kettlebell Press

Front Press to Static Lunge Steel Mace Exercise

Front Squat to Overhead Press with Dumbbells

Lever Wide Grip Chest Press (plate loaded)

Wide Reverse Grip Bench Press

Rotational Grip Dumbbell Bench Press

Smith Close Grip Incline Bench Press

Smith Close Grip Incline Bench Press

Neutral Grip Decline Dumbbell Bench Press

Lever Wide Grip Chest Press (plate loaded)

Lever Wide Grip Chest Press (plate loaded)

Lying Triceps Extension to Close-Grip Bench Press

Lever Parallel Grip Incline Chest Press

Smith Close Grip Incline Bench Press

Lever Parallel Grip Incline Bench Press

Lever Seated Close Grip Press

Overhead Dumbbell Press using Neutral Grip

Rotational Grip Dumbbell Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Rotational Grip Dumbbell Bench Press

Rotational Grip Dumbbell Bench Press

Lever Parallel Grip Chest Press

Lever Parallel Grip Incline Bench Press (plate loaded)

Lever Parallel Grip Incline Bench Press (plate loaded)

Smith Close Grip Incline Bench Press

Lever Parallel Grip Chest Press

Lever Seated Close Grip Press

Lever Seated Close Grip Press

Overhead Dumbbell Press using Neutral Grip

Lever Seated Close Grip Press

Lever Wide Grip Chest Press (plate loaded)

Lever Parallel Grip Chest Press

Lever Parallel Grip Incline Bench Press

Decline Close Grip Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Smith Close Grip Incline Bench Press

Floor Press with Chains

Floor Press with Chains