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Single-Arm Dumbbell Overhead Squat

Lunge to Overhead Raise

Split Squat With Kettlebells

Dumbbell Jump Shrug

Overhead Plate Walking Lunge

Offset Dumbbell Lunge

Overhead Plate Walking Lunge

Overhead Dumbbell Lunge

Dumbbell Jump Shrug

Lunge to Overhead Raise

Overhead Dumbbell Split Squat

Offset Dumbbell Lunge

Dumbbell Jump Shrug

Overhead Plate Walking Lunge

Two-Arm Kettlebell Jerk

Two-Arm Kettlebell Jerk

Two-Arm Kettlebell Jerk

Double Kettlebell Split Jerk

Lever 45° Reverse Calf Press (plate loaded)

Seated Dumbbell Toe Raise

Ava Koor Checks Physique in Morning

Lever Alternating Seated Leg Press (plate loaded)

Dumbbell Alternate Lateral Step-up

Dumbbell Alternate Lateral Step-up

Alternating Goblet Cossack Squat

Alternating Goblet Cossack Squat

Alternating Goblet Cossack Squat

Sled Vertical Calf Press

Sled Vertical Leg Press

Sled Vertical Calf Press

Sled Rear Lunge

Smith Machine Pistol Squat

Sled Rear Lunge

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Self-assisted Single Leg Calf Raise (with opposite leg)

Bag Front Squat

Front Squats With Two Kettlebells

Lever Single Leg Split Squat (plate loaded)

Recumbent Upright Cycle

Machine Squat

Smith Hack Squat

Lever Single Leg Split Squat (plate loaded)

Bag Front Squat

Front Cone Hops (or hurdle hops)

Shifting Side Lunge

Dumbbell Side Lunge

Shifting Side Lunge

Front Cone Hops (or hurdle hops)

Goblet Thrusters

Lever Standing Leg Curl (on leg extension)

Dumbbell Front Rack to Step Up

Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

Sled Overhead Backward Walk

Skating

Skating

Skating

Skating