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Happy hump day ? I’m currently in the middle of a deload week, I’ve been going 11 straight weeks of weights and progressive overload so I d

It’s been 4 weeks since I began my bulk and after a few tweaks to my macros and workout split, I think I’ve found a balance that works for m

When it’s an upper bod workout but the booty is a camera hog??? - ?See the full workout on my YouTube at the link in my bio or search Bi

Happy Fridayyyy the sun is shining and @riconasty is blasting, how could it get any better? Been switching up my workout routine lately and