Mini at home legs/core/arm circuit: (after a warm up) 10reps. Repeat circuit 5 times. 2 squats. 2 squat jumps (with or without weight), frog
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Athlean X - The PERFECT Home Workout - All - Exercise Combo 1C - Jump Squats
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Would anyone like to help me improve my squat jump form? I'm a fast learner!
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Day 10 of my squat challenge! Jump squats - look at that ass jiggle 🤤
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