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Old school shoulder press A great machine to train shoulders. Rare to find these days. Make sure to find a strong stance, bend knees slightl

Smith Machine Wide Grip Bench Press

Lever Reclined Shoulder Press (plate loaded)

Lever Reclined Shoulder Press (plate loaded)

Smith Close Grip Incline Bench Press

Smith Close Grip Incline Bench Press

Lever Seated Close Grip Press

Lever Wide Grip Chest Press (plate loaded)

Smith Machine Wide Grip Bench Press

Smith Close Grip Incline Bench Press

Lever Parallel Grip Incline Chest Press

Smith Close Grip Incline Bench Press

Smith Close Grip Incline Bench Press

Lever Seated Close Grip Press

Lever Parallel Grip Incline Bench Press

Smith Close Grip Incline Bench Press

Lever Parallel Grip Incline Bench Press

Lever Seated Close Grip Press

Lever Seated Close Grip Press

Lever Seated Close Grip Press

Lever Seated Close Grip Press

Lever Wide Grip Chest Press (plate loaded)

Smith Close Grip Incline Bench Press

Smith Close Grip Incline Bench Press

Lever Parallel Grip Incline Chest Press

Smith Close Grip Incline Bench Press

Smith Close Grip Incline Bench Press

Lever Incline Bench Press (plate loaded)

Hammer Strength Bench Press

Bar Throw And Press

Hammer Strength Bench Press

Lever Incline Bench Press (plate loaded)

Bar Throw And Press

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