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Right hand, sideways hammer fists against the heavy bag 1

Left sideways hammerfists against the heavy bag 2 GIF

One hard right sideways hammer fist against the heavy bag 5 black and white

Heavy bag clinch punches with right

MMA heavy bag training Hook punches in the clinch with two different hights

One hard right sideways hammer fist against the heavy bag GIF

An explosive punch (black and white video)

1 front kick against a heavybag (black and white)

One low kick against the heavy bag, black and white GIF

Left hook punches against the heavy bag while holding the bag with the other hand part 2

Wrestling training part 5 (recording)