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KATY HEARN - Fitness Model: Exercises to Lose Weight and Get Perfect Body Shape @ USA

Calf_Presses

Adduction_Machine

Hanging Leg Raises: Beginner To Advanced

Hanging Leg Raises: Beginner To Advanced

Hamstring definition and bum

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[28] Do you think this is a good way for me to stretch my hamstrings?

Post hamstring day....

The muscles were already warmed up at this point and the husband didn't really get all of the glut max and hamstring work i did on her but this is the fun stuff most like to see. The technical side can be boring at times.