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Plank with Knee to Elbow

Elbow-to-Knee Crunch

Elbow-to-Knee Crunch

Cross-Body Crunch

Cross-Body Crunch

Dr. Rehan Ali - Neck Pain, Back Pain, & Knee Pain Treatment Specialist in NJ

Cross-Body Crunch

Cross-Body Crunch

My cute redhead friend stripped down to some sexy lingerie to convince me to take more ballbusting. It worked tho cause I took some hard knees, kicks, squeezing and even elbows after I was already sore 😅🧨