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Alternate Dumbbell Bench Press (high start)

Alternate Decline Dumbbell Flys

Alternate Standing Arnold Press

Alternate Decline Dumbbell Flys

Alternate Standing Arnold Press

Alternate Dumbbell Bench Press (high start)

Alternate Incline Dumbbell Flys

Ring Dips

Dumbbell Clean And Jerk

Two-Arm Doorway Stretch

Two-Arm Doorway Stretch

Two-Arm Doorway Stretch

Two-Arm Doorway Stretch

Log Lift

Dumbbell Clean And Jerk

Double Kettlebell Overhead Press

Double Kettlebell Overhead Press

Exercise Ball Cable Flys

Exercise Ball Cable Flys

Exercise Ball Cable Flys

Exercise Ball Cable Flys

Explosive Crossover Pushup

Standing Palm-In One-Arm Dumbbell Press

Rotational Grip Dumbbell Bench Press

Smith Close Grip Incline Bench Press

Smith Close Grip Incline Bench Press

Standing Overhead Dumbbell Press using Neutral Grip

Lying Triceps Extension to Close-Grip Bench Press

Smith Close Grip Incline Bench Press

Lever Parallel Grip Incline Bench Press

Lever Seated Close Grip Press

Overhead Dumbbell Press using Neutral Grip

Standing Palm-In One-Arm Dumbbell Press

Hammer Grip Incline DB Bench Press

Rotational Grip Dumbbell Bench Press

Lying Triceps Extension to Close-Grip Bench Press

Neutral-Grip Dumbbell Incline Bench Press

Rotational Grip Dumbbell Bench Press

Hammer Grip Incline DB Bench Press

Rotational Grip Dumbbell Bench Press

Lever Parallel Grip Incline Bench Press (plate loaded)

Neutral-Grip Dumbbell Incline Bench Press

Lever Parallel Grip Incline Bench Press (plate loaded)

Standing Overhead Dumbbell Press using Neutral Grip

Smith Close Grip Incline Bench Press

Standing Palm-In One-Arm Dumbbell Press

Lever Seated Close Grip Press

Lever Seated Close Grip Press

Overhead Dumbbell Press using Neutral Grip

Hammer Grip Incline DB Bench Press

Lever Seated Close Grip Press

Lever Parallel Grip Incline Bench Press

Standing Palm-In One-Arm Dumbbell Press

Lying Triceps Extension to Close-Grip Bench Press

Hammer Grip Incline DB Bench Press

Smith Close Grip Incline Bench Press

Dumbbell Pullover on Floor

Dumbbell Pullover on Floor

One-Arm Kettlebell Floor Press

Dumbbell Pullover on Floor