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Lying Triceps Extension to Close-Grip Bench Press

Neutral-Grip Dumbbell Incline Bench Press

Rotational Grip Dumbbell Bench Press

Hammer Grip Incline DB Bench Press

Rotational Grip Dumbbell Bench Press

Lever Parallel Grip Incline Bench Press (plate loaded)

Neutral-Grip Dumbbell Incline Bench Press

Lever Parallel Grip Incline Bench Press (plate loaded)

Standing Overhead Dumbbell Press using Neutral Grip

Smith Close Grip Incline Bench Press

Standing Palm-In One-Arm Dumbbell Press

Lever Seated Close Grip Press

Lever Seated Close Grip Press

Overhead Dumbbell Press using Neutral Grip

Hammer Grip Incline DB Bench Press

Lever Seated Close Grip Press

Lever Parallel Grip Incline Bench Press

Standing Palm-In One-Arm Dumbbell Press

Lying Triceps Extension to Close-Grip Bench Press

Hammer Grip Incline DB Bench Press

Smith Close Grip Incline Bench Press

Dumbbell Pullover on Floor

Dumbbell Pullover on Floor

One-Arm Kettlebell Floor Press

Dumbbell Pullover on Floor

Dumbbell Pullover on Floor

One-Arm Floor Press

One-Arm Kettlebell Floor Press

One-Arm Kettlebell Floor Press

One-Arm Kettlebell Floor Press

Half-Kneeling Throw and Catch

Half-Kneeling Throw and Catch

Half-Kneeling Throw and Catch

Half-Kneeling Throw and Catch

2 Handed Front Press Rear Lunge Steel Club Exercise

2 Handed Front Press Rear Lunge Steel Club Exercise

2 Handed Front Press Rear Lunge Steel Club Exercise

2 Handed Front Press Rear Lunge Steel Club Exercise

2 Handed Front Press Rear Lunge Steel Club Exercise

Shoulder Tap Push-up with Dumbbell Pull Across

Shoulder Tap Push-up with Dumbbell Pull Across

Swiss Ball EZ-Bar Pullover

Swiss Ball EZ-Bar Pullover

Dumbbell Bridge Press

Dumbbell Bridge Press

Dumbbell Bridge Press

Dumbbell Bridge Press

Lever Seated Decline Fly

Single-Arm Medicine Ball Pushup

Svend Press

Heavy Bag Thrust

Hammer Strength Machine Incline Bench Press

Decline Dumbbell Twist Fly

Dumbbell Floor Press

Decline Push-up on Dumbbells

Warrior Fit Incline Dumbbell Bench Press

Standing Y

Hammer Strength Machine Incline Bench Press

Lever Incline Bench Press (plate loaded)

Decline Push-up on Dumbbells