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Slow and easy. Pace yourself. Remember to breatheee. Don’t look down don’t look

Slow and easy. Pace yourself. Remember to breatheee. Don’t look down don’t look down.

Easy 45 minutes with 10x20 second strides. I hit the strides starting at a 6min pace

Easy 45 minutes with 10x20 second strides. I hit the strides starting at a 6min pace and ended at a 5 min pace (miles not km)

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