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Sound on to hear me talk lol hi ? Stopped heavy barbell squatting earlier this year (temporarily) to fully give my knees a chance to heal.

Posterior chain focused day with some of my favorites! Dumbbell RDL's, glute ham raise, and reverse hypers. All in the 12-15 rep range. For

Strong glutes = ? to everything. Another exercise I've been doing daily to strengthen/teach my glutes how to fire and also (since it's a un