Rdl gifs
#midnightworkout w @defrancosgym @tripleh and #Attila (can u see her in the bckd?) renegade rows super set w lunge/rdl combo - yes, I start
view sex gifPosterior chain focused day with some of my favorites! Dumbbell RDL's, glute ham raise, and reverse hypers. All in the 12-15 rep range. For
view sex gif