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Flexin’ so hard, my feet shakin’. . Wanna up your booty/leg gains? Throw some plyos in with your heavy lifting! Plyos before heavy lifts, ca

Knee Tuck Jumps

Athlean X - The PERFECT Home Workout - Beginner - Exercise Combo 3C - Plyo Sprinter Lunges - High

Plyo Kettlebell Pushups

Plyo Kettlebell Pushups

reverse lung with plyo

Plyo Push-up

Plyo Push-up

In and Out Plyo Push Up

In and Out Plyo Push Up

I found a good use for a plyo box