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Quick little peach sizzler on the cable machine ? I loooove the cable machine, there’s so many things you can do to get a really good worko

HAPPY MONDAY ? Here’s 3 of my current favorite accessory moves that I add into my leg days to target the glutes and really feel that booty

? KILLER GLUTE + QUAD SUPERSET ? Save this for your next leg day!! Your glute muscles will be cryinggg sweet tears of growth, trust me ?

#legdayworkout de uns dias ai... Nosso trabalho está sendo bem desenvolvido focando nos pontos fracos, avante roedeores, vamos roer mais fer