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Little Sissy Drips

Crossed-arms Crunch

Cross Chop to Knee

Weighted Incline Twisting Situp (arms crossed)

Cross Chop to Knee

NikkiCross

Sahara Seven hip attack Gemma Cross

Crossed-arms Crunch

Cross Chop to Knee

Weighted Incline Twisting Situp (arms crossed)

Cross Chop to Knee

Cross Chop to Knee

Weighted Incline Twisting Situp (arms crossed)

Weighted Incline Twisting Situp (arms crossed)

Cross Chop to Knee

Crossed-arms Crunch

Crossed-arms Crunch

cross training giving and getting this holiday season by learning to work those hips 😉 (instead of star fishing)