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Groiners

Groiners

Barbell Sumo Deficit Deadlift

Barbell Sumo Deficit Deadlift

Traveling Ape

Traveling Ape

Single-Leg Stride Jump

Single-Leg Stride Jump

Single-Leg Stride Jump

Single-Leg Stride Jump

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Half-Kneeling Single Arm Dumbbell Curl to Press

Side Leg Raises With Resistance Band

Single Leg Balance Reach Transverse

Single Leg Balance Reach Multiplanar

Lever Seated Leg Press (plate loaded)

Single-Leg Bench Getup

Single Leg Balance Reach Transverse

Single Leg Balance Reach Multiplanar

Lever Stiff Leg Deadlift (plate loaded)

Single Leg Balance Reach Multiplanar

Lever Stiff Leg Deadlift (plate loaded)

Lever Stiff Leg Deadlift (plate loaded)

Single Leg Balance Reach Transverse

Single Leg Balance Reach Transverse

Lever Stiff Leg Deadlift (plate loaded)

Lever Stiff Leg Deadlift (plate loaded)

Lever Stiff Leg Deadlift (plate loaded)

Single Leg Balance Reach Transverse

Sled Rear Lunge

Lever Standing Rear Kick

Cable Twisting Standing Overhead Pull

Snatch Balance

Overhead Plate Walking Lunge

Snatch Balance

Dumbbell Overhead Lunge

Overhead Dumbbell Lunge

Gunslinger Lunge

Sandbag Walking Lunge

Dumbbell Lunge and Curl

Dumbbell Lunge and Curl

Step-Up to Balance Frontal, Curl to Overhead Press

Gunslinger Lunge

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Sandbag Walking Lunge

Dumbbell Lunge and Curl

Gunslinger Lunge

Sandbag Walking Lunge

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Sandbag Walking Lunge

Gunslinger Lunge

Dumbbell Hammer Curl to Lunge to Press

Dumbbell Lunge and Curl

Step-Up to Balance Frontal, Curl to Overhead Press

Dumbbell Hammer Curl to Lunge to Press

Stepup

Step-Up to Balance Frontal