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Paused Sumo Deadlift

Booty Building Round 5

Paused Sumo Deadlift

Hang Snatch

Hang Clean - Below the Knees

Z Press

Underhand Inverted Row (high bar)

Snatch Shrug

Hang Snatch

Single-Arm Inverted Row

Sumo Squat

Cyclist Squat

Wide Squat

Front Squat (weightlifting style)

Speed Squats

Wide Squat

Wide Squat

Front Squat (weightlifting style)

Front Squat (weightlifting style)

Hang Clean - Below the Knees

Clean

Hang Clean and Press

Clean

Clean

Clean

Hang Clean and Press

Single-Arm Inverted Row

Pendlay Row

Yates Row

Yates Row

Sumo Squat

Speed Squats

Speed Squats

Split Stance Deadlift

Split Stance Deadlift

Split Stance Deadlift

Split Stance Deadlift

Snatch from Blocks

Double DB Power Snatch

One-Arm Side Deadlift

Double DB Power Snatch

Modified Inverted Row

Modified Inverted Row

Modified Inverted Row

Modified Inverted Row

Modified Inverted Row

Dead-Curl-Press

Dead-Curl-Press

Modified Inverted Row

Deadstop Rack Row

Deadstop Rack Row

Good Morning off Pins

Good Morning off Pins

Staggered-Stance Good Morning

Staggered-Stance Good Morning

Staggered-Stance Good Morning

Staggered-Stance Good Morning

Incline Bench Pull

Incline Bench Pull

Incline Bench Pull