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Plate Row

TRX Y Flye

Sled Row

One-Arm Plank To Row

Plank Row

Cable Front Lateral Raise

Cable Lateral Raise (pulleys close)

Gorilla Chin/Crunch

Dumbbell One Arm Seated Lateral Raise

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Lateral Raise

Cable Seated Y Raise (with rope attachment)

Smith Upright Row

Half-Kneeling One Arm Kettlebell Snatch

Smith Upright Row

Dumbbell One Arm Lateral Raise

Cable One Arm Upright Row

Half Kneeling One Arm Kettlebell Clean

Half Kneeling One Arm Kettlebell Clean

Smith Upright Row

Smith Upright Row

Cable Twisting Overhead Press

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Lever Wide Grip Bent-over Row (plate loaded)

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Lever Wide Grip Bent-over Row (plate loaded)

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Lever Wide Grip Bent-over Row (plate loaded)

Bag Bent Over Rows

Bag Bent Over Rows

Bag Bent Over Rows

Straight Bar Bench Mid Rows

Alternating Kettlebell Row

Front Press Alternating Lunge Steel Mace Exercise

2 Handed Alternating Pullover Steel Club Exercise

Front Press Alternating Lunge Steel Mace Exercise

Front Press Alternating Single Steel Mace Exercise

2 Handed Alternating Pullover Steel Club Exercise

2 Handed Alternating Pullover Steel Club Exercise

Front Press Alternating Single Steel Mace Exercise

Cable Upright Row (with rope attachment)

Cable Upright Row (with rope attachment)

Cable Upright Row (with rope attachment)

Around-the-World

Wide-Grip Seated Cable Row

Dumbbell Lying Row

Single-Arm Inverted Row

Lever Underhand Seated Row

Around-the-World

Assisted Chin-Up with Band

Plate Row

Scaption and Shrug

Underhand Inverted Row (high bar)

Double Kettlebell Bentover Wide Row

Assisted Chin-Up with Band