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Dumbbell One Arm Straight Leg Deadlift

Lever Wide Grip Bent-over Row (plate loaded)

Lever Wide Grip Bent-over Row (plate loaded)

Lever Wide Grip Bent-over Row (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

Dumbbell Straight-Leg Deadlift

Weighted 45 Degree Hyperextension

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Hang Clean - Below the Knees

Cable Twisting Standing Overhead Pull

Snatch Deadlift

Dumbbell Lying Row

Dumbbell Lawnmover

One-Arm One-Leg Dumbbell Deadlift

Snatch

Double Kettlebell Clean and Press

Hang Clean - Below the Knees

Double DB Hang Power Snatch

Dumbbell Overhead Lunge

Double Kettlebell Deadlift

Lever Underhand Seated Row

Double Kettlebell Clean and Press

Bag Devils Press

Double Dumbbell Sumo Deadlift High Pull

Hang Snatch

Dumbbell Lawnmover

Double Dumbbell Sumo Deadlift High Pull

Paused Sumo Deadlift

Hang Snatch

Single Arm Dumbbell Clean

Hang Clean - Below the Knees

Double Kettlebell Clean and Press

Bag Devils Press

Car Deadlift

Double Kettlebell Deadlift

Dumbbell Clean

Underhand Inverted Row (high bar)

Double Kettlebell Bentover Wide Row

Hang Snatch

Dumbbell Lawnmover

Snatch

Single Arm Dumbbell Clean

Plank Jacks

Static Erector Spinae Stretch

Floor Abdominal Stretch

Floor Abdominal Stretch

Static Erector Spinae Stretch

World's Greatest Stretch

World's Greatest Stretch

Floor Abdominal Stretch

Static Erector Spinae Stretch

Cobra

Dumbbell Single Leg Squat

Dumbbell Single Leg Squat

Dumbbell Single Leg Squat

Dumbbell Single Leg Squat

Sumo Squat with Rotation

Sumo Squat

Cyclist Squat

Sumo Squat with Rotation