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Overhead Dumbbell Lunge

Tire Flips

Cable Twisting Standing Overhead Pull

One-Arm Kettlebell Split Snatch

Double Kettlebell Overhead Walk

Dumbbell Overhead Lunge

Lunge to Overhead Raise

Overhead Dumbbell Split Squat

Turkish Getup to Side Plank

Cable Twisting Standing Overhead Pull

Double Kettlebell Overhead Walk

Double Kettlebell Overhead Walk

Dumbbell Overhead Lunge

Offset Dumbbell Lunge

Overhead Plate Walking Lunge

Tire Flips

Cable Twist (down up)

Lever Standing Side Bend

Half-Kneeling Single Arm Dumbbell Curl to Press

World's Greatest Stretch

Side Leg Raises With Resistance Band

Lunge with Diagonal Reach

Dumbbell One Arm Straight Leg Deadlift

World's Greatest Stretch

Cable Side Crunch

Banded Lateral X Walk

Lunge with Side Bend

Lever Lying Leg Raise Crunch (plate loaded)

Burpee with 180 Twist

V-up

Burpee with 180 Twist

Dumbbell Front Squat

Lever Seated Twist (Lower Half)

Reverse Lunge with Twist and Overhead Reach

Lever Seated Twist (Lower Half)

Medicine Ball Squat Get Up

Half-Kneeling One Arm Kettlebell Snatch

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Medicine Ball Overhead Chop

Groiners

Sumo Squat with Rotation

Cable Twist (down up)

Split Squat Isometric Hold

Cable Side Crunch

Barbell Full Squat

Reverse Lunge with Twist and Overhead Reach

Cable Seated Twist

Lunge with Diagonal Reach

Cable Twisting Overhead Press

Dumbell Single Leg Stiff-leg Deadlift

Dumbell Single Leg Stiff-leg Deadlift

Lever Straight-back Straight-leg Deadlift (plate loaded)

Cable Standing Straight Leg Raise

Lever Straight Leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

Lever Straight-back Straight-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Weighted Hanging Straight Leg Raise

Weighted Hanging Straight Leg Raise