Sumo gifs
Legday! ??? ➊ KB Sumo Squat - 4 sets x 12 reps Position your feet just a bit wider than shoulder width to work more on the quads (and a b
view sex gifLegday! ??? ➊ KB Sumo Squat - 4 sets x 12 reps Position your feet just a bit wider than shoulder width to work more on the quads (and a b
view sex gifWorkout of the day! Sumo squats on the pull up bar stand. Follow @myfitnessgains for more ? . These are one of my favs for building that bo
view sex gifPause sumo deadlifts- implementing the pause below the knee before locking out is a great way to work technique and strengthen your overall
view sex gifKB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
view sex gifKB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
view sex gifKB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
view sex gifKB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
view sex gifDeficit sumo deadlifts- creating a deficit (increased range of motion) allows for a deeper stretch in the muscles being worked (here we're w
view sex gifDeficit sumo deadlifts- the deficit creating more range of motion and therefore a greater challenge overall. The weight of the chains obviou
view sex gifKB sumo deadlift with band- the band creates added tension towards lockout, making resistance heaviest on concentric phase of movement (way
view sex gifWarming up with these sumo squats. 5 sets of 15-20 reps How’s everyone’s week going so far?
view sex gifWarming up with these sumo squats. 5 sets of 15-20 reps How’s everyone’s week going so far?
view sex gifAdd this to your next leg day ? sumo squat pulses with dumbbell, 4 sets of 12 heavy ?? set is @paragonfitwear and still in stock ? code
view sex gifA little HIIT/ full body circuit before my big Title match today! ???? 1️⃣Push up to overhead raise 2️⃣Sumo DB squat 3️⃣Rope pulls 4️⃣Ba
view sex gifDay 5 of my squat challenge. A short sumo squat set - but what do you think of these booty shorts 🥵
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