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Band Assisted Chin Up (From Knee)

Walk Up

Stretch Push Up (On Risers)

Stretch Push Up (On Risers)

Medicine Ball Squat Get Up

Bottoms-Up Clean From The Hang Position

Close Grip Push-up (on knees)

Machine-assisted Parallel Close Grip Pull-up

Machine-assisted Parallel Close Grip Pull-up

Close Grip Incline Push-up (on bar)

Weighted Close Grip Push-up

Close Grip Incline Push-up (on bar)

Machine-assisted Parallel Close Grip Pull-up

Machine-assisted Parallel Close Grip Pull-up

Close Grip Incline Push-up (on bar)

Close Grip Push-up (on knees)

Weighted Close Grip Push-up

Close Grip Push-up (on knees)

Close Grip Push-up (on knees)

Decline Explosive Push-Up

Hindu Push-up

Hindu Push-up

Hindu Push-up

Hindu Push-up

Triple Pause Chin Up

Dumbbell Push-up to Row

Band Assisted Chin Up (From Knee)

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Band Assisted Chin Up (From Knee)

Step-Up to Balance Frontal, Curl to Overhead Press

Band Assisted Chin Up (From Knee)

Dumbbell Push-up to Row

Single Pause Chin Up

Step-Up to Balance Frontal, Curl to Overhead Press

Get Up Situp

Get Up Situp

Otis-Up

Otis-Up

Otis-Up

Medicine Ball V-Up

Medicine Ball V-Up

Dead Stop Push Up

Dead Stop Push Up

Dead Stop Push Up

Dead Stop Push Up

Dumbbell Push up

Depth Push-up (on knees)

Wall Push Up

Paused Push Up

Eccentric Only Push Up

Paused Push Up

Eccentric Only Incline Push Up

Eccentric Only Incline Push Up

Depth Push-up (on medicine ball)

Yoga Push Up

T-Push Up

Decline Push-up (on stability ball)