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Depth Push-up

Paused Push Up

Dumbbell Push up

Sphinx Push Up

Decline Push-up (on stability ball)

Depth Push-up (on knees)

Medicine Ball Squat Get Up

Eccentric Only Incline Push Up

Sprawl to Push Up

Sprawl to Push Up

T-Push Up

Depth Push-up (on medicine ball)

Alternating Reach Push Up

Sprawl to Push Up

Depth Push-up

T-Push Up

Alternating Reach Push Up

Self-assisted Chin-up

Self-assisted Chin-up

Self-assisted Rear Pull-up

Self-assisted Chin-up

Self-assisted Chin-up

Stretch Push Up (On Risers)

Stretch Push Up (On Risers)

Medicine Ball Squat Get Up

Close Grip Push-up (on knees)

Machine-assisted Parallel Close Grip Pull-up

Machine-assisted Parallel Close Grip Pull-up

Close Grip Incline Push-up (on bar)

Weighted Close Grip Push-up

Close Grip Incline Push-up (on bar)

Machine-assisted Parallel Close Grip Pull-up

Machine-assisted Parallel Close Grip Pull-up

Close Grip Incline Push-up (on bar)

Close Grip Push-up (on knees)

Weighted Close Grip Push-up

Close Grip Push-up (on knees)

Close Grip Push-up (on knees)

Decline Explosive Push-Up

Decline Explosive Push-Up

Dumbbell Push-up to Row

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Dumbbell Push-up to Row

Step-Up to Balance Frontal, Curl to Overhead Press

Dead Stop Push Up

Dead Stop Push Up

Dead Stop Push Up

Dead Stop Push Up

Dumbbell Push up

Depth Push-up (on knees)

Wall Push Up

Wall Push Up

Paused Push Up

Decline Push-up (on stability ball)

Archer Push Up (on floor)

Archer Push Up (on floor)