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Split Clean

Single-Arm Dumbbell Overhead Squat

Split Clean

Double Kettlebell Overhead Walk

Snatch Balance

American Deadlift

Turkish Getup to Side Plank

Split Squat

Single Leg Hip Bridge

Side Plank with Knee Tuck

Side-Lying Clam Raise

Lever Power Runner (plate loaded)

Dumbell Single Leg Stiff-leg Deadlift

Lever Hack Squat (plate loaded)

Lying Simultaneous Alternating Straight Leg Raise

Lever Alternating Lying Leg Press

Lever Alternating Seated Leg Press (plate loaded)

Sled Vertical Leg Press

Sled Vertical Leg Press

Sled Rear Lunge

Sled Rear Lunge

American Deadlift

Drop Squat

Front Squats With Two Kettlebells

Squat with Plate Movers

Split Squat Isometric Hold

Machine Squat

Split Squat Isometric Hold

Smith Hack Squat

Repeat Hurdle Jump Frontal

Repeat Hurdle Jump Frontal

Seated Leg Raise

Seated Leg Raise

Forward and Backward Leg Swings

Skater Jump Skip

180° Jump Turns

180° Jump Turns

180° Jump Turns

Skater Jump Skip

180° Jump Turns

180° Jump Turns

180° Jump Turns

180° Jump Turns

180° Jump Turns

180° Jump Turns

180° Jump Turns

Single-Leg Squat To Box

Smith Machine Leg Press

Smith Machine Leg Press

Single-Leg Bench Getup

Single-Leg Bench Getup

Step-Up to Balance Frontal, Curl to Overhead Press

Depth Jump

Depth Jump

Transverse Box Jump-Down to Tuck Jump

Seated Leg Raise

Elbow-to-Foot Lunge

Clam

Smith Good-morning

Lever Standing Leg Curl (on leg extension)