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Single-Leg Stride Jump

Slalom Jump (with agility ladder)

Single-Leg Stride Jump

Medicine Ball Single Leg Lift and Chop

Single-Leg Bench Getup

One-Arm Dumbbell Snatch

Snatch Balance

Hinge Hopper

Dumbbell Burpee To Overhead Press

Snatch Balance

Devils Press

Farmer's Walk

Barbell Snatch

Dumbbell Overhead Lunge

Gunslinger Lunge

Sandbag Walking Lunge

Dumbbell Lunge and Curl

Dumbbell Lunge and Curl

Step-Up to Balance Frontal, Curl to Overhead Press

Gunslinger Lunge

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Sandbag Walking Lunge

Dumbbell Lunge and Curl

Gunslinger Lunge

Sandbag Walking Lunge

Step-Up to Balance Frontal, Curl to Overhead Press

Step-Up to Balance Frontal, Curl to Overhead Press

Sandbag Walking Lunge

Gunslinger Lunge

Dumbbell Hammer Curl to Lunge to Press

Dumbbell Lunge and Curl

Step-Up to Balance Frontal, Curl to Overhead Press

Dumbbell Hammer Curl to Lunge to Press

Stepup

Step-Up to Balance Frontal

Step-Up to Balance Sagital

Box Jump-Up with Stabilization Transverse

Step-Up to Balance Sagital

Depth Jump