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Underhand Inverted Row

Rear Delt Inverted Row

Underhand Inverted Row

Rear Delt Inverted Row

Underhand Inverted Row

Underhand Inverted Row

Sumo Squat with Rotation

Sumo Squat to Stand

Sumo Squat with Rotation

Sumo Squat to Stand

Groiners

Groiners

Narrow Parallel-Grip Chin Up

Narrow Parallel-Grip Chin Up

Narrow Parallel-Grip Chin Up

Traveling Ape

Traveling Ape

Hindu Push-up

Hindu Push-up

Hindu Push-up

Hindu Push-up

Bench Jack Knife

Half-Kneeling Rotation

Single-Leg Balance and Reach

Single-Leg Lowering Drill

Hip Escape With Toe Tap

Hip Escape With Toe Tap

Hip Escape With Toe Tap

Foot to Foot Crunch

Hip Escape With Toe Tap

High Hip Ape

Hinge Hopper

High Hip Ape

High Inverted Row

High Inverted Row

Triple Pause Chin Up

Front Leaning Rest

Front Leaning Rest

Jump Cross Punch

Jump Cross Punch