Bodyweight gifs
Underhand Inverted Row
Rear Delt Inverted Row
Sumo Squat with Rotation
Sumo Squat to Stand
Groiners
Narrow Parallel-Grip Chin Up
Traveling Ape
Hindu Push-up
Bench Jack Knife
Half-Kneeling Rotation
Single-Leg Balance and Reach
Single-Leg Lowering Drill
Hip Escape With Toe Tap
Foot to Foot Crunch
High Hip Ape
Hinge Hopper
High Inverted Row
Triple Pause Chin Up
Front Leaning Rest
Jump Cross Punch