Front Leaning Rest
Abs Biceps Bodyweight Quads Shoulders
original: redgifs.com/watch/WhisperedWaterloggedGoat
Standing Dumbbell Drag Curl
Cable Row Standing
Lying Dumbbell Curl
Cable Seated Fly
One Arm Dumbbell Hammer Preacher Curl
Zottman Preacher Curl
Barbell Hammer Curl
Reverse One Arm Cable Curl
Cable Seated Curl
Banded Machine T-Bar Row
Step-Up to Balance Frontal, Curl to Overhead Press
Modified Inverted Row
Tripod Dumbbell Row
Standing Hammer Curl
High Cable Curls
Jump Cross Punch
Cable Bar Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Two Arm Cable Curl On Incline Bench
Hammer Plate Curl
Sandbag Walking Lunge
