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Adduction_Machine

Barbell Snatch

Double Kettlebell Clean and Press

Double Kettlebell Clean and Press

Devils Press

Hing Hopper

Devils Press

Grasshopper Progression

Single Arm Dumbbell Clean

Double Dumbbell Sumo Deadlift High Pull

Leverage Deadlift

Paused Sumo Deadlift

Double Dumbbell Sumo Deadlift High Pull

Bag Devils Press

Single Arm Dumbbell Clean

Single Arm Dumbbell Clean

Double Dumbbell Sumo Deadlift High Pull

Barbell Snatch

Weighted Drive Sled Sprint

Crescent Pose

Linear Acceleration Wall Drill

Dumbbell Burpee Box Step Over

Walkout

Medicine Ball Squat and Overhead Throw

One Hundred

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Sandbag Turkish Getup

Opposite Arm and Leg Balance

Walking Leg Cradles

Medicine Ball Squat and Overhead Throw

Sandbag Turkish Getup

Split Squat Isometric Hold

Split Stance Deadlift

Standing Long Jump

Sandbag Turkish Getup

Linear Acceleration Wall Drill

Lever Straight-back Straight-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Straight-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight Leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Lever Straight-back Straight-leg Deadlift (plate loaded)

Lever Straight-back Stiff-leg Deadlift (plate loaded)

Hing Hopper

Split Squat Medicine Ball Rotational Throw

Split Squat Medicine Ball Rotational Throw

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Reverse Hip Raise

Side Kick Plank

Froggers

Side Kick Plank

Frog Burpee (Beginner)