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1회 [홈트레이닝] 핏걸 김아름 트레이너 by 헬스티비

Bob and Weave Circle

Hip Extension Suspension Exercise

Hug Knees To Chest

Elliptical Cross-Trainer

Decline Bench Dumbbell Lunge

High Knee Jog

Sprawl Frog Kick

Dead Stop Push Up

Overhead Lunge

Glute Bridge Hamstring Walkout

Standing Long Jump

Dumbbell Hip Thrust

Dead Stop Push Up

Wall Walk

Weighted Drive Sled Sprint

Medicine Ball Single Leg Chop

Double Kettlebell Front Rack Walk

Good Morning using Bodyweight

Single Leg Forward Hops

Recumbent Upright Cycle

Ski Machine (cords)

Cristobalina Pajares Torres