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Zig-Zag Shuffle (on Agility Ladder)

Two-Arm Kettlebell Jerk

Dumbbell Clean And Jerk

Two-Arm Kettlebell Jerk

Dumbbell Clean And Jerk

Double Kettlebell Split Jerk

Dumbell Single Leg Stiff-leg Deadlift

Dumbell Single Leg Stiff-leg Deadlift

Dumbbell One Arm Straight Leg Deadlift

Dumbell Single Leg Stiff-leg Deadlift

Dumbbell One Arm Straight Leg Deadlift

Bent Over Dumbbell Bicep Curl to Press

Bent Over Dumbbell Bicep Curl to Press

Frog Burpee (Beginner)

Frog Burpee (Beginner)

Dumbbell Straight-Leg Deadlift

Dumbbell Alternate Lateral Step-up

Dumbbell Alternate Lateral Step-up

Front Press Alternating Lunge Steel Mace Exercise

Lunge

Alternating Barbell Forward Lunge

Lunge

Front Press Alternating Lunge Steel Mace Exercise

Lunge

Lunge

Step Back Lunge and Reach

Step Back Lunge and Reach

Lever Seated Leg Press (plate loaded)

Weighted 45 Degree Hyperextension

Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Split Squat (plate loaded)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Forward and Backward Bear Crawl

Forward and Backward Bear Crawl

Hang Clean - Below the Knees

Offset Dumbbell Lunge

Hang Clean To Stepup

Snatch Deadlift

Turkish Getup to Side Plank

Offset Dumbbell Lunge

Sandbag Load

One-Arm One-Leg Dumbbell Deadlift

Barbell Snatch

Double Kettlebell Clean and Press

Dumbbell Jump Shrug

Hang Clean - Below the Knees

Double DB Hang Power Snatch

Dumbbell Rack Carry

Dumbbell Overhead Lunge

Double DB Power Snatch

Grasshopper Progression

Double Kettlebell Deadlift

Dumbbell Rack Carry

Dumbbell Squat Snatch

Double Kettlebell Clean and Press

Bag Devils Press

Double Dumbbell Sumo Deadlift High Pull

Hang Snatch

Hang Clean To Stepup

Double Dumbbell Sumo Deadlift High Pull