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Two-Arm Kettlebell Clean

Standing External Rotation (No Money Drill)

Overhand-Grip Rear Lateral Raise

Overhand-Grip Rear Lateral Raise

Cable One Arm Front Raise (with rope)

Cable One Arm Front Raise (with rope)

Man Maker

Sandbag Load

Lever Gripless Shrug (plate loaded)

Man Maker

Scapular Retraction

One-Arm Dumbbell Snatch

Man Maker

Man Maker

Man Maker

Lever Shrug (plate loaded)

Wall Slide

Squat to Single-Arm Row

Man Maker

One-Arm Dumbbell Row

Banded Pull-down With Iso Hold

Hammer Strength Two-Arm Row

Smith Rear Delt Row

Banded Pull-down With Iso Hold

Close Grip Inverted Row (using Table)

Bent-Elbow Dumbbell Lateral Raise

Banded Pull-down With Iso Hold

Weighted Inverted Row

Weighted Inverted Row

Weighted Inverted Row

Lever Seated Reverse Fly (pronated parallel grip)

Hammer Strength Two-Arm Row

Banded Pull-down With Iso Hold

Bent-Elbow Dumbbell Lateral Raise

Banded Pull-down With Iso Hold

Lever Seated Rear Delt Row

One-Legged Dumbbell Row

Standing Barbell Rear Delt Row

Reverse Lunge to Single-Arm Row

One-Arm Dumbbell Row

Reverse Lunge to Single-Arm Row

Dumbbell Lateral Raise

Man Maker

Banded Pull-down With Iso Hold

One-Legged Dumbbell Row

Lever Seated Rear Delt Row

Lever Seated Rear Delt Row

Banded Pull-down With Iso Hold

Lever Seated Rear Delt Row (plate loaded)

Banded Pull-down With Iso Hold

Lever Lying Rear Lateral Raise

Reverse Grip Incline Bench Two Arm Dumbbell Row

Reverse Grip Incline Bench Two Arm Dumbbell Row

Reverse Grip Incline Bench Cable Row

Reverse Grip Incline Bench Cable Row

Reverse Grip Incline Bench Two Arm Dumbbell Row

Reverse Grip Incline Bench Cable Row

Reverse Grip Incline Bench Cable Row

Reverse Grip Incline Bench Cable Row

Reverse Grip Incline Bench Cable Row