Back (Upper) gifs
Dumbbell Shrug
Sandbag Load
Leverage Shrug
One-Arm Dumbbell Snatch
Overhand-Grip Rear Lateral Raise
Man Maker
Bottoms-Up Clean From The Hang Position
Two-Arm Kettlebell Clean
Lever Shrug (plate loaded)
Hing Hopper
Lever Gripless Shrug (plate loaded)
Scapular Retraction
Dumbbell 6 Ways (Raise)
Seated One-arm Cable Pulley Rows
Floor T Raise
Modified Inverted Row
Single Arm Banded External Rotation
Lever Triceps Dip
Cable Pullover
Activation Serratus Push Up
Barbell Pullover
Cable Seated Front Raise
Lever Pullover (plate loaded)
Incline Bench Pull
Sled Standing Triceps Dip
Lever Pullover
Front Delt Raise
