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Straight-Arm Dumbbell Pullover

Straight-Arm Plank and Raise

Straight-Arm Plank with Shoulder Touch

Rockers (Pullover To Press) Straight Bar

Straight-Arm Plank and Raise

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Frog Burpee (Beginner)

Frog Burpee (Beginner)

Straight-Arm Plank with Shoulder Touch

Straight-Arm Dumbbell Pullover

Rockers (Pullover To Press) Straight Bar

Straight-Arm Dumbbell Pullover

Alternate Seated Arnold Press

Alternate Seated Arnold Press

Alternate Dumbbell Bench Press (low start)

Alternate Dumbbell Bench Press (high start)

Alternate Dumbbell Bench Press (high start)

Alternate Dumbbell Bench Press (high start)

Alternate Decline Dumbbell Flys

Alternate Standing Arnold Press

Alternate Decline Dumbbell Flys

Alternate Standing Arnold Press

Alternate Dumbbell Bench Press (high start)

Alternate Incline Dumbbell Flys

Bear Crawl Shoulder Tap

Forward and Backward Bear Crawl

Forward and Backward Bear Crawl

Hand Stand Push-Up

Close Grip Kettlebell Push Up

Hand Stand Push-Up

Hand Stand Push-Up

Hang Clean and Press

Turkish Getup to Side Plank

Z Press

Hand Stand Push-Up

Half Kneeling Landmine Press

Double Kettlebell Clean and Press

Dumbbell Overhead Lunge

Half Kneeling Landmine Press

Grasshopper Progression

Walk Up

Double Kettlebell Clean and Press

Band Resistance Single Arm Standing Landmine Press

Close Grip Kettlebell Push Up

Cable Inner Chest Press

Ring Dips

Freestyle Swim

Z Press

Double Kettlebell Clean and Press

Snatch Balance

Grasshopper Progression

Split-Stance Hammer Curl to Press

One-Arm Kettlebell Split Snatch

Grasshopper Progression

Split-Stance Hammer Curl to Press

Man Maker

Tire Flips

Double Kettlebell Overhead Walk