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Lower back and booty

Toning Lower Back Workout Routine - Best Lower Back Exercises at Home with Fitness Blender

Single Arm Dumbbell Clean

Single Arm Dumbbell Clean

Single Arm Dumbbell Clean

Dumbbell One Arm Straight Leg Deadlift

Medicine Ball Overhead Throw Sit-up (with partner)

Medicine Ball Overhead Throw Sit-up (with partner)

Lower Back Stretches for Sciatica Pain - Sciatica Exercises for Back Pain by FitnessBlender.com

Lower Back Stretches for Sciatica Pain - Sciatica Exercises for Back Pain by FitnessBlender.com

Lower Back Stretches for Sciatica Pain - Sciatica Exercises for Back Pain by FitnessBlender.com

Lower back yoga sessions

Sumo Squat with Rotation

Sumo Squat with Rotation

Sumo Squat with Rotation

Single Arm Dumbbell Clean

Single Arm Dumbbell Clean

Narrow Smith Machine Squat

Narrow Smith Machine Squat

Narrow Smith Machine Squat

Hip Crossover

Lever Standing Side Bend

Cable One Arm Standing Incline Chest Press

Foam Roller Reverse Crunch on Bench

Foam Roller Reverse Crunch on Bench

Hip Crossover

Corkscrew

Exercise Ball Shoulder Bridge

Hug Knees To Chest

Plank Reach

Hug Knees To Chest

Plank Reach

Twisting Runner

Twisting Runner

Hollow, Hold and Roll

Heel Digs

Plank Reach

Heel Digs

Hollow, Hold and Roll

Hug Knees To Chest

Hollow, Hold and Roll

Hug Knees To Chest

Hollow, Hold and Roll

Plank Reach

Inch Worm T Rotation

Bench Jack Knife

Bent-knee Lying Twist

Inch Worm T Rotation

Twisting Decline Dumbbell Situps

Twisting Decline Dumbbell Situps

Medicine Ball Overhead Throw Sit-up (with partner)

Inch Worm T Rotation

Bent-knee Lying Twist

Decline Weighted Twist

Weighted 45 Degree Side Bend

Weighted 45 Degree Side Bend

Lever Seated Side Bend

Inch Worm T Rotation

Do you ever just look at backs? I love watching doggystyle vids with nice backs/ lower backs. I came here to say I like the way my own lower back looks lol

Lower back problems